F.I.T. LIFE Video Series
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8 Episode Video Mini-Series

How to Stop Living by Default + Start Living by Design

The step-by-step guide to breaking free from your hidden default loop and living your most aligned and inspired life — a life that’s Fully In Tune with you.

Discover The F.I.T. LIFE Method

Watch The Series

Each short episode is designed to help you see yourself and your life with new clarity.

You’ll begin to recognize the hidden patterns shaping your relationships, career, health, finances and life direction — and discover a new way forward.

As the series unfolds, you’ll gain the insight needed to break free from default living and create a life that is aligned, inspired, and fully in tune with you.

Episode 1

Why Trying To Be ‘Your Best’ Never Feels Like Enough

Why trying harder isn’t enough—and what women are missing when they keep wondering "what more they can do."

Episode 2

The Life That Looked Successful… and Felt Like a Trap

Founder Andrea Ferguson shares her story of achieving success that eventually felt like a trap—and how she used her intuition to transform her life, even when it felt impossible.

Episode 3

Comfort Food Life or Chef-Inspired Life? How To Stop Settling For Less

Learn what The F.I.T. LIFE Method is and how it can transform your life - if you’re ready to stop settling for less.

Episode 4

The Hidden Default Loop that Keeps You Stuck - No Matter How Hard You Try

Discover your hidden default loop that keeps you repeating relationship dynamics, hitting career ceilings, facing health roadblocks, and cycling through financial loops—no matter how hard you try.

Episode 5

The 5 Essential Steps to Break Free From Your Default Loop For Good

The F.I.T. LIFE roadmap to break free from your default loop and live your most aligned and inspired life — revealing what's truly possible for you.

Episode 6

The Breakthrough Blueprint That Changes Everything — And Why You Must Have It

The four essential pillars that real, lasting transformation requires—and why we follow an approach that is the opposite of typical life coaching programs.

Episode 7

Proof of What’s Possible - Despite What You Might Think

Discover the missing link, why what you think you need may be keeping you stuck and the real stories and evidence to prove it.

Episode 8

THIS Is What Awaits You On The Other Side

A glimpse of the woman you will become through The F.I.T. LIFE Program.

YOUR NEXT STEP

Book a Right Fit Call

A real conversation to get clarity on your next step, learn how the F.I.T. LIFE Program works, and decide if the level of support, guidance and connection is the right fit for you.

Bonus Episode 9

How to Make Decisions with Confidence, Not Fear

Learn to distinguish true intuition from fear-based guidance so you trust yourself fully and stop self-sabotaging.

YOUR NEXT STEP

Book a Right Fit Call

No pressure or obligation, just the opportunity to learn how the F.I.T. LIFE Program works, feel clear and confident about your next steps and decide if becoming a F.I.T LIFE Member is the right fit for you.

Experience our Coaching Team

Guided Mini-Practices

If you’re curious about what it’s like to work with our F.I.T. LIFE coaches, these short guided mini-practices offer a simple, experiential way to get a feel for each coach’s energy, style, and presence.

Aligned Decision Making Practice

Coach Jen W

How To Grow Your Emotional Capacity

Coach Amanda G

Emotional Regulation Practice

Coach Tracey B

Awakening The Light Of Your Intuition Practice

Coach Danielle F

Experiencing Gratitude Practice

Coach Jennifer N

YOUR NEXT STEP

Book a Right Fit Call

These mini-sessions are just a taste — imagine what it would feel like to have this kind of guidance, support, and connection on a regular weekly basis, within a growth minded community of women walking the same path.

Real Women Real Transformations

Member Inspiration

Many of our members have shared their full transformational journeys to inspire others. Here are a selection of short clips so you can hear their experiences, breakthroughs, and recommendations in their own words.

These stories give a real sense of what’s possible when you step into The F.I.T. LIFE Program — how women just like you have broken free from their default 'hustle-for-worthiness' loop and are living their F.I.T. LIFE.

Treena Nault • Financial Advisor

“I’m not just existing anymore—I’m really living.”

“I was lost, hopeless, and completely stuck—just existing, not really living. I followed all the “shoulds” in life, believing if I stayed positive and kept moving forward, everything would be okay.

What I didn’t expect was how much it would completely transform my life. I’m not just existing anymore—I’m really living, in a way I never thought possible. I’m happier than I’ve ever been.”

Dr. Rida Wang • Naturopathic Doctor + Clinic Owner

“There’s no price tag to that.”

“I was constantly in chaos. I felt like I had heart racing palpitations 24-7 and I just longed for peace—peace for me, peace for my kids, peace at work in the clinic. I felt like I was a million miles away from that. Nothing was yielding change, and I didn’t think that peace, love, joy were for me or that I deserved those things.

Now I have all those things in abundance and it’s pretty cool. I’m just feeling a lot stronger, confident, authentic. There’s no price tag to that.”

Coleen Taylor • Financial Advisor

“This program was the missing piece.”

“I felt unsettled. Most of the time I had low-grade anxiety and was afraid of what was coming next. I couldn’t make decisions on my own. I was always searching and trying to be a match for what everyone else needed me to be so my life would be calm.

Now I feel like the world is opening up—I can travel, work from anywhere, and have experiences I never dreamt of having or even knew I was missing. I’ve attracted better relationships, and I’m excited about the little things in life. This program was the missing piece.”

Nancy Ottawa • Financial Advisor

“People look at me now and think I’m lucky—but I designed this.”

“I was part of the rat race—striving for goals that felt unattainable and constantly asking myself, why can’t I do better? I felt disconnected from my son, stuck in old patterns, and like I was spiraling.

Now, I’m doing things my own way. I’m running my own practice, communicating differently in every relationship, and finding real joy in my life. People look at me now and think I’m lucky—but I designed this. I would be living a completely different life today if I hadn’t gone through this program.”

Jennifer Lampshire • Wellness Clinic Owner + RMT

“Now I am genuinely happy.”

“I was so far removed from who I truly am. I lived for everybody else and behaved properly for everybody else. I was a shell of a human being on the inside, and I never felt good enough.

I don’t think I realized the level that life could get to—business, relationships, just my general being. Now I am genuinely happy. There are so many of us in this program and we are not the same people—in the best way possible.“

Kelsey Nagy • Financial Advisor

“That choice has unlocked joy, aligned relationships, and me.”

“I used to feel like a shell of a human, constantly shaping myself into who others needed me to be.

Now, I feel safe, grounded, and connected. My relationships have transformed—my kids can open up to me and the biggest lesson? I get to choose my life. That choice has unlocked joy, aligned relationships, and me.”

YOUR NEXT STEP

Book a Right Fit Call

Would you love to have a transformational story of your own — one that inspires other women and empowers the people closest to you too?

It starts with saying yes to investing in yourself. Let's connect for a real conversation about how The F.I.T. LIFE Program works so you can gain the clarity and confidence needed to take your next right step.

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