The Holistic Self-Mastery System to get unstuck and be unstoppable for good
I feel more aware and confident through this process that really works. I trust myself more and often ask myself what it is that I want instead of what’s expected of me. I also don’t take things so personally anymore, I’ve become open to ‘receiving‘ in my personal relationships, and I am a much better communicator too. I live larger and take bigger risks knowing that I will be ok with whatever the outcome. As a result of being in this program, I’ve experienced significant life improvements!”
I thought I knew what it was, but it turns out I just got pretty good at being ok with feeling “good enough” and guessed “This must be it”. Instead of fleeting moments, a day or a week here and there of feeling good enough, I’m now tallying up the months of truly feeling good!”
I have more joy in my life which is resulting in better relationships at work and personally. This program has completely changed my life for the better.”
You’re pulled in every direction— juggling career pressures, challengning family dynamics, and personal expectations with little room to breathe. Stress and burnout are taking a toll, yet you care deeply about others and making a meaningful impact, so you keep pushing through, unsure how to break free and get the deep relief you need and the freedom you crave.
Your living on autoplilot—your career feels stagnant or unfulfilling, your relationships feel disconnected, and your health is suffering from stress, fatigue, or neglect. You know you are meant for more but feel trapped in the same limiting cycles, unsure how to break free so you can live with purpose feeling alive, deeply well, and connected.
🔹 Hitting a Ceiling
Running into invisible barriers—your career feels stuck despite your efforts, your relationships aren’t deepening the way you want, and your health or energy levels aren’t improving, no matter how hard you try. You’re ready for the breakthrough that will finally push you past these limits and into the next level of success, fulfillment, and well-being that you have always envisioned.
If you can relate, The F.I.T. LIFE Program is your missing link.
Forget willpower, motivation, mindset tricks or surface-level habit changes.
It’s about rewiring the deeper, hidden patterns controlling your life—so you can finally have the unstoppable wellbeing, harmonius relationships, and the ability to make a truly meaningful impact in the ways that matter most to you.
Breaking life-limiting cycles takes more than mindset, willpower, and motivation—it demands an integrated approach with 5 Core Elements for lasting change. Without a repeatable approach, you'll stay stuck, searching for answers and never fully breaking free.
Knowing better isn’t the same as doing better—real change happens when you rewire your neural conditioning to break old patterns for good. Lasting change requires real-time integration with proven tools, or you’ll keep slipping back into old habits, no matter how much you "know".
We all have blind spots that keep us unknowingly focused on the wrong areas. Real-time mentorship helps you see what’s hidden. With expert support from someone who’s already walked the path, you can bridge the gap, apply what truly works to your unique situation, and experience real, meaningful change.
Achieve self mastery through the 6 F.I.T. LIFE Essential courses. You will be guided to master your mindset and emotional state, align your energy, and train your intuition to attract unlimited joy and abundance. This evidence-based foundation is the key to breaking life limiting cycles for good.
Turn knowledge into action–because knowing isn’t enough. Enjoy 1:1 personalized support and our Inner F.I.T.ness classes for real-time integration so you can rewire your neural conditioning to stop repeating cycles and break old patterns for good.
Get the personalization you need for maximum impact and continued momentum. Receive live mentorship and coaching in every session, plus get access to our exclusive private community (off of social media) to ensure you keep progressing)
Achieve self mastery through the 6 F.I.T. LIFE Essential courses. You will be guided to master your mindset and emotional state, align your energy, and train your intuition to attract unlimited joy and abundance. This evidence-based foundation is the key to breaking life limiting cycles for good.
Turn knowledge into action–because knowing isn’t enough. Enjoy 1:1 personalized support and our Inner F.I.T.ness classes for real-time integration so you can rewire your neural conditioning to stop repeating cycles and break old patterns for good.
Get the personalization you need for maximum impact and continued momentum. Receive live mentorship and coaching in every session, plus get access to our exclusive private community (off of social media) to ensure you keep progressing.
Not only the tools and insight provided to navigate through some really tough times, but also the support of women I now consider to be ‘soul sisters’. The safety to share ANYTHING and to be met with acceptance. To have people to celebrate the wins and share in tears. It’s been life altering for me in the absolute best way possible. My heart has grown, my knowledge has expanded and I proudly have a much bigger ‘family’ now that I am so very blessed to have met.”
THANK YOU for all the lessons, tools and language you’ve taught me. My husband is even surprised and says that the difference in me is worth every penny I’ve invested. I am not used to living life without feeling stressed, so this feels weird yet so wonderful.”
Over the course of the 12-month program, you will:
Structured Small Group Sessions:
You will join a set small group of up to 6 women, with a dedicated FLM Coach offered at a set day and time each week for maximum privacy, accountability and consistency.
Live 90 min weekly sessions:
Complete the 6 F.I.T. LIFE Essentials Courses guided by your coach, recieve personalized guidance, and apply the concepts directly to your life for real, lasting change.
Live Guided Integration Classes:
Our Inner F.I.T.ness Classes eliminate guesswork with expert-led sessions that ensure you practice correctly for real results.
Holistic Approach:
More than just the basics, we combine mindset, emotional mastery, embodiment, intuition, and energy alignment for deep, lasting change.
Flexible & Personalized:
Choose 1-3 classes to join per week.
9-Hours of Private 1:1 Services:
You get the personalized guidance you need to succeed, with holistic 1:1 support.
Deeper Breakthroughs:
Address specific challenges, gain clarity, and accelerate transformation with focused, tailored sessions.
Your Choice, Your Path:
Select from 1:1 coaching, intuitive readings, energy healing or breathwork with any coach that fits your needs.
The 6 F.I.T. LIFE Essential Courses included in the Small Group Program:
Unlike typical solo or recorded programs, we’ve designed ours to eliminate barriers and maximize impact.
With a team of certified FLM Mentors + Coaches, all trained in The F.I.T. LIFE Method, you’ll receive well-rounded support in one program.
We offer more than just 1:1 support, because we know that without the ongoing, consistent training you get in our coursework and the practical integration you get in our inner fitness classes, breaking through barriers and maintaining lasting transformation is very difficult.
All sessions are live and virtual, fostering authentic connection, community, and a space where you’re truly valued and heard.
Unlike DIY courses and recordings, our real-time approach ensures immediate application, creating a real difference in your life.
In a world overwhelmed by disconnection and isolation, our program offers a sanctuary where you feel seen, valued, and fully supported in the way you truly need.
Access to our exclusive private membership site and custom app that includes:
Before enrolling, check our Small Group Program schedule to ensure a session fits your availability.
New Small Group Programs start the first week of each month. View available sessions through the calendar link below (FOR VIEWING ONLY – CLOSE WINDOW TO ENROLL BELOW).
Ready to join? ENROLL HERE
Need a different time? Submit your preferred time request here
8-week courses delivered live in weekly 90 min sessions
Includes all six F.I.T. LIFE Essential Courses in small group coaching format
Drop-in-style classes to participate in live guided integration practices
can be used for holistic coaching, intuitive readings, energy healing and/or breathwork sessions with any of our Mentors + Coaches
Includes 9-Hour Package
I also tried on my own with books, classes and workshops, to no avail. I thought I knew what I needed help with only to find out that I didn’t always know or truly understand the root issue. I was tired of the life I was living. I wanted to change and I had to commit to the ongoing practice of being honest and compassionate with myself and truly taking care of myself on all required levels – physically, mentally, emotionally & spiritually. I credit my work in Andrea’s programs for saving me from a lifetime of victim mentality and for clearing the dark cloud above me. Her programs have had such a deep impact on so many people’s lives and brought so many people together to create the most beautiful community. I’ve gained so much insight, love, support and treasured friendships from The F.I.T.LIFE Method community.”
I have developed deeper and healthier relationships and no longer feel alone. I have healed a lot of obstacles in my life and the quality of my life and my level of joy is richer and deeper than I’ve ever known.”
Here are just a few of our members who have used our Holistic Self Mastery Method to break their own life limiting cycles in profound and highly impactful ways:
“I was lost, hopeless, and completely stuck—just existing, not really living. I followed all the “shoulds” in life, believing if I stayed positive and kept moving forward, everything would be okay.
What I didn’t expect was how much it would completely transform my life. I’m not just existing anymore—I’m really living, in a way I never thought possible. I’m happier than I’ve ever been.”
“I didn’t have confidence or trust in myself. I put a lot of pressure on myself and thought success meant pleasing other people.
The connections I’ve made here have been transformational. I feel supported, and accepted for who I truly am. This program has been a lifeline, and I’m not sure where I’d be without it.”
“I was living with constant pain—TMJ, headaches, gut issues, and panic attacks—on top of exhaustion, brain fog, and frustration. On the outside, I looked successful, but I wasn’t sleeping, my weight was piling on, and I was just surviving.
Now, I have energy, clarity, and passion, and I’m making a real difference—not just in my work but in my relationships too.”
“I used to feel like a shell of a human, constantly shaping myself into who others needed me to be.
Now, I feel safe, grounded, and connected. My relationships have transformed—my kids can open up to me and the biggest lesson? I get to choose my life. That choice has unlocked joy, aligned relationships, and me.”
“I was completely overwhelmed— I carried everything alone, never asking for help, even when I was suffering from PTSD without realizing it.
Now, I’m a way more calm and in-tune parent than I ever thought I could be. I’ve experienced mind-blowing changes in my health and habits—even with alcohol, which I never thought I would give up. More than anything, this program has been about customizing my life so that it works for me.“
“I was lost in the muck—struggling every single day, not even realizing how much of me I had let go in being a mom, a wife, and a people pleaser. I spent 50 years trying to be perfect, meeting expectations, and always doing what I was “supposed” to do.
Now, I listen to my intuition. I don’t feel like a people pleaser anymore. I can actually rest without guilt—no endless to-do list running through my mind telling me to get up and be productive. This program has completely changed me.”
We get it. But if you are actually looking to achieve real, sustainable change it takes consistency and time. The good news is that we’ve been doing this work for over a decade and know what it takes to succeed. Our program is designed to remove the common barriers and speed up results so you can create the change you seek faster than otherwise possible. This still takes consistent effort over time, but we will be here to support you every step of the way and we’re certain that your time with us will become treasured and a true highlight of your week!
It’s fair to feel like your lack of time will continue to be an issue for you, as it’s likely all you’ve known. As you work the program you will discover more time and likely be able to create space to prioritize what you need. Our program also includes plenty of recorded practices too, so you will be able to get all you need, one way or another.
There are 3 essential elements to create real, sustainable change: holistic knowledge, holistic practice and holistic support. Likely at least one of these aspects was missing from anything you tried previously.
Our group coursework is the foundation of our program and has been developed and designed using proper educational principles. Uplevelling your knowledge and self awareness is essential but alone isn’t enough.
You also need to be able to shift your inner conditioning so you can actually apply what you know in real time. This is the practice portion and you need holistic practices, not just mediation, affirmations, journaling, yoga and exercise. Most programs do not include this and it’s often the part that many people miss because they forget to do it or they don’t really know what to do.
You also need to do this work within an aligned community. Working on your own will only get you so far, group work is essential (and some resist this thinking they just prefer a more personalized approach. We promise you, you do need more than that).
You also need 1:1 work, again, you will only get so far if you attempt everything on your own or only ever do group learning work. Deeper healing and personalized guidance is required.
Yes, this sounds like a lot! We get it. THIS is why what you’ve tried in the past hasn’t really worked. The good news, we have a blueprint for you to follow so you can just show up and we walk you step by step through it all.
We understand. If you have never done anything virtually, only done recorded trainings, or been in impersonal virtual audiences, you may have come to believe that in-person is better. There are some advantages and disadvantages to both.
We only offer this program virtually because our members come to us from across North America. We do also recognize the importance and value of real live connection which is why ALL of our sessions have registration limits and are led live, in real-time. This allows you to easily access our programs from anywhere and get the real-time connection and support that is also required. It’s a win-win. While it can take a bit of getting used to at first, eventually you will likely love the convenience and appreciate the meaningful connections you are making from all over North America!
YES! Intuition and energy work do not require physical presence as they are not hands-on modalities. While having in-person sessions can be appealing, it’s not required. Our Coaches with this expertise are highly in tune and skilled at working virtually.
We understand that you may have been burned in the past or not gotten the results you hoped for, so you are nervous about wasting time and money or trying again. We get it! We’ve often heard this and it’s why our program is designed the way it is.
Recall the 4 essential pillars to sustainable change mentioned above? When any one of these pillars are missing, it’s easy to fall through the cracks or miss essential pieces to real, sustainable change. Our program has multiple layers and channels of support embedded into it, and we keep our session size small on purpose.
We are also a trauma-informed program, so we know that there is nothing wrong with you, but your history may be influencing how you are showing up. We are experienced in working with this and are here to help you become empowered to move through this once and for all.
There are no refunds in our program because we know the value of commitment and are committed to helping you find a way to make it work this time. This being said, you will need to be willing to receive our guidance, try new things and to lean into the support that is offered. If you are not open to doing that, our program may not be the best fit for you.
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Are you struggling to manage your emotions effectively?
Are you feeling stressed, overwhelmed, alone, or chaotic?
Why just aim for temporary relief when you can have lasting ease and contentment?
This 60-minute guided practice is designed to support you in moving through your emotions in a guided and productive way, so you can break free from emotional overload and expand your capacity to feel calm, productive, motivated, and connected in your everyday life.
Using a holistic mind, body, and spirit approach our Coaches have a variety of tools and practices to draw upon and share in this live virtual guided practice. Simply show up, plug into our high-vibe space, and be led step by step, through one of our simple emotional freedom practices. You can follow along with your camera on or off. There will be space for questions and sharing for those who are interested.
Is your body calling your attention through tension, pain, or disease?
Do you tend to live in your head and feel disconnected from your body?
Given that we live in a culture that is fixated on controlling our outer appearance, it’s “normal” to feel completely disconnected from our bodies. This disconnection can cause you to feel self-doubt, alone, lost and confused about who you are and what you truly want. This 60 min guided practice is designed to support you in befriending your body on an inner level. You will move beyond the typical approaches to physical self-care and reconnect body, mind, and spirit, to experience the physical, mental, and emotional health and well-being you deeply desire. Simply show up, plug into our high-vibe space, and be led through some effective somatic and mindfulness practices to reconnect to your Self and allow your body to become your ally in your healing, growth, and expansion.
Are you ready to ditch living in lack and scarcity mode where you never seem to have enough time, energy, opportunities, love, or even money?
Manifesting abundance of all kinds requires a consistent prosperity practice. Without this practice, it can be all too easy to fall into fearful thinking and cycles of limitation and lack, keeping you stuck, limited, and frustrated. The abundance you seek starts within you!
Break the cycle and unlock new levels of abundance by being intentional about your prosperity practice. Inside you will be guided step by step through the exact tools and practices that our team and rockstar clients use to create more abundance and prosperity.
Are you ready to energetically release what is no longer a match for you?
Do you need some energy healing and balancing?
This 60-minute guided practice is designed to support you in releasing, shedding, and letting go of what no longer serves you, while also balancing and restoring your energy system. Simply show up, plug into our high-vibe space, and be led through one of our simple energy-releasing + renewing practices, that will support you in feeling more connected, energized, and balanced.
Is your body holding tension, and stress?
Do you need more balance, ease, and vitality?
Reconnect mind and body and restore your nervous system in this 60 min guided practice. You will be led by a Certified F.I.T. LIFE Method Mentor + Coach who is also an Acupuncturist, Ayurvedic practitioner + Yoga Teacher. Each session combines a guided meditation with gentle movements, including light stretching, self-massage, and breathwork to reveal and heal the stories in your body that are no longer serving you.
Rooted in the principles of Chinese Medicine, Ayurveda, and Yoga, this class offers a unique holistic approach to restoring the body, and mind connection by seamlessly blending mental, emotional, and physical healing into one simple practice. Join us to rediscover inner balance, vitality, and harmony, and to forge a deeper, more nourishing connection with your Self.
Do you feel stuck, lost, restless, disconnected, and unsure of how to create a breakthrough?
Use this proven creative outlet to unlock yourself, get clear, and get reconnected. This 75-minute guided session combines mindfulness with artistic expression to help you gain the clarity and focus you need. *bring paper/canvas and whatever artistic mediums you like! Crayons, felts, paints, clay, pencils. Ensure you have a variety of colors (minimum of 4).
(no experience necessary and you do not need to be “artistic”, it’s about the process, not the result)
Join this fun and enlightening group intuitive reading to increase your sense of connection and faith in the unseen realm.
Be open to receiving empowering intuitive wisdom from our Psychic Medium who uses her intuition to tap into higher guidance to share timely messages that will support your healing and growth. Limited space available.
Grow your ability to trust your inner voice and use your intuition practically in everyday life by strengthening your ability to know what is your intuition and what is not.
In this 60-minute live interactive class, you will work with partners, in groups and individually to playfully explore, experience, and expand your intuitive capacity. You will be led by our Certified F.I.T. LIFE Method Mentor + Coach through fun and experiential exercises to practice receiving and sharing intuitive guidance using a variety of modalities. No experience is necessary.
Grow your ability to trust your inner guidance and use your intuition both personally and professionally.
In this 60-minute live interactive class, you will work with partners, in groups and individually to playfully explore, experience, and expand your intuitive capacity. You will be led through fun and experiential exercises to practice receiving and sharing intuitive guidance. Be prepared to channel messages for yourself and others using a variety of modalities. *Basic understanding of how to work with your intuition and previous practice suggested.
Do you tend to focus on the negative or feel highly critical of yourself and/or others?
Do you tend to focus on worst-case scenarios, problems, and what’s not working?
Did you know that your dominant thoughts create your reality?
Your mind is a powerful tool that can either work for you or against you. If you want to dramatically improve your life and how you feel then creating new mind habits is an essential practice.
This 60-minute guided practice is designed to support you in upgrading your mindset so that you can break free from life-limiting habits and cycles to feel like the best version of yourself and live your best life.
Simply show up, plug into our high-vibe space, and be led through some proven mindset and mindfulness practices to get your mind working for you instead of against you.
Do you need a simple and effective practice to experience relief, clarity, and emotional freedom?
Are you feeling like you could use a nervous system reset?
Breathwork is a simple and powerful tool that can help you achieve all of this and so much more!
In this 75-minute session, you will be guided by our Certified F.I.T. Breathwork Practitioner to clear your mind, reset your internal state, and connect to your inner guidance using a variety of breathwork and somatic techniques. Your Breathwork Practitioner will offer variations so you can choose the breathwork style that is the ideal fit for you.
Simply show up, plug into our high-vibe space, and be led through a F.I.T. Breathwork session to experience the transformative effects of connecting to your breath.
