Mental + Emotional Practices for Optimal Health, Happiness and Productivity

Boost your resilience, your ultimate super power

• Are you finding that you are emotional reactive and hitting your limit far too often?
• Do you feel like you need to learn some new skills to better manage the stresses and the ups and downs of life?
• Are you tired of feeling like life is happening to you and you don’t have enough control?
• Are you finding that your setbacks are derailing you and it’s getting harder to stay motivated with the same old approach?
• Would you really love to feel like you can ride the waves of life with greater ease and even use the lows as opportunities for deeper learning and growth?

If so, perhaps you are ready to boost your resilience!

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.  Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.

This is great news!

It means that with some knowledge, self awareness and practice, you can learn the skills to handle your inner disturbances so you feel confident and in control of yourself and your life.

Imagine how amazing it would feel, to stop reacting to life in a way that causes more problems or distance between you and what matters most to you.

How empowered you would feel if you had the inner resources and capacity to turn your setbacks into opportunities

What would be possible if how you handle stress, sadness, anger or loneliness stopped derailing your good intentions and actually improved your situation!

I’ll tell you what would happen, you would feel unstoppable!

Having the inner resources to confidently and effectively adapt in the face of overwhelm, adversity and stress is a super power worth developing!

And anyone, including you, can develop these skills.

It takes focus, intention and practice as you rewire your old ways of reacting and responding which is why I’ve created a highly supportive opportunity for you to get the knowledge, guidance and practice required to boost your resilience capacity.

In my 8 week course RESILIENCE you will come together in a highly supportive community to:

• Learn how to raise your emotional capacity and the tools to effectively handle triggers and inner disturbances
• Learn the empowered perspective that enables you to grow and become stronger through adversity
• Learn the 12 steps to becoming the hero of your own story
• Discover the 10 essential practices for developing resilience
• Discover the key mindset shifts that foster resilience
• Understand how to handle failure, plateaus and setbacks in a way that propels you forward
• Learn The F.I.T. LIFE Method Resilience Practice

and so much more.

This value packed course offered by Andrea Ferguson, F.I.T. Mindset Mentor and Inner Conditioning Coach, will include:

• 4 x 90 min Masterclasses with downloadable and printable workbook
• 4 x 90 min Interactive Sessions to put the learning into practice and get all your questions answered
• Recorded tutorials to break up the learning into bite size pieces
• Private online client portal to access all printable and recorded content (enables you to join the course live or take the course on your own time at your own pace)
• Private Facebook group to engage, ask questions and share with course members

All sessions are taught live, virtually, recorded and offered via zoom.

Through this highly supportive and uplifting experience, you will be guided through a proven process to boost your capacity to handle overwhelm, stress and adversity in a way that will propel you forward. You will come away with the knowledge, key mindset shifts, intentional practices, tools and techniques to finally have the confidence and control to navigate the ups and downs in life with grace and ease.