SACRED SLEEP

A peaceful sleep solution for parents with children 4-18 months

• Do you feel like you have tried every ‘sleep method/trick’ and NOTHING WORKS?
• Do you feel like you’re failing as a parent when it comes to sleep?
• Are you looking to reduce your stress at bedtime and overnight?
• Do you wish you just knew what the heck your child wanted?
• Do you feel lost, overwhelmed and disconnected from your child? AND yourself?
• Do you wish you had more time for yourself at night?
• Are you looking for alternative + holistic ways to ‘sleep training’?

We have been conditioned to seek external answers for all of these questions. And yet, we ignore the signs and wisdom inside of us, and the impact that has on ourselves and children.

The problem is not you or your child, it’s the unrealistic expectations around infant sleep that are not based on the science of child development or your own inner knowing.

Instead, it’s being able to separate outside noise and markers of “success” from overpowering your inner knowing as a parent and the new relationship with your child.

You are the expert on your kid.

And I know you might not believe this right now because everything you’ve tried so far hasn’t worked and you are allowing that to define your success as a parent.

Have you considered that becoming an expert on your child doesn’t happen overnight, and that it requires exploration and figuring out, based on the unique needs of your child.

You are still a great parent – even when you tried a thing and it didn’t work.

As frustrating as it is, it is impossible to pick your child’s sleep preferences.

However, by learning their individual sleep preferences you can provide them with a physical, emotional and spiritual container to be safe in having those preferences.

With greater awareness and consciousness about what creates a safe sleep space for your child, you learn how to create that same space for yourself! And vice versa (how cool)!

When I was able to see the interconnectedness between me, my child and a safe sleep environment. Everything clicked, fell into place – and it felt like magic!

I still get chills talking about the exact moment I knew…

My son used to wake up ALL the time. The moment my eyes closed and I relaxed, he would cry and “suddenly wake.” It became a frustrating prediction and I was almost afraid to fall asleep.

One night, after my usual bedtime routine of scrolling social media until I felt tired, I became very conscious of my mind racing. As I finally closed my eyes to fall asleep, he woke up.

And I made the magical connection!!

Instead of physically soothing him back to sleep like always, I went in and approached it in an entirely new way and he fell right back to sleep.

I realized I was on to something.

I learned the essential key to getting my kid to sleep is focusing on ME first!

Me understanding and honouring my needs is what helped me confidently guide my childs’ sleep experience in a way that works for the whole family.

Thinking back, having an infant is sort of like dating your child. Except, there is an everlasting process of getting to know them and their preferences (because you just can’t ghost them lol!).

And it can be done with peace and ease.

As I learned tools and strategies from various resources, I began practicing and allowing my intuition to guide the process and meet our individual needs.

I am now experiencing peaceful bedtimes, increased self-care time, and a deep connection with both my children and myself.

And now you can too!

Imagine being able to confidently meet your child’s sleep needs while creating a deep connection, peaceful bedtime and quality sleep for all. While also having the inner resources, skills, and tools to adapt as they grow.

Now I know much of what you have tried already feels hard, icky, or even strict. You may have even learned that you either have to soothe your kid forever or cry it out. 

The GREAT news, there IS another way and I am here to help.

This program includes:

• 8 x 90 min Virtual Small Group Coaching sessions with me as your guide
• Guidebook for creating a peaceful bedtime 
• 4 weekly sessions + 4 biweekly sessions
• Guided sleep meditation recordings
• Mini channeled Angel message personalized for your child
• Private group chat for all members
• Individual access to support outside of session time

I have a ton of resources at my fingertips to support you in finding the sleep solution that is just right for you and your child. I am also a Certified Conscious Parenting Coach and Certified F.I.T. Life Method Mentor + Coach.