Classes
This is where you come to get “The Practice”.
We all know that becoming adept and skilled at anything requires consistent practice over time. There is no exception to strengthening your inner F.I.T.ness. But there is a unique benefit – with physical fitness you have to keep doing it to keep benefitting from it but with inner F.I.T. ness, once you integrate it, it becomes your new normal and consistent effort is no longer required!
It does however, take effort and consistent practice for it to become your permanent new way of being which is why we offer our Classes.
All of our classes are designed so you can get the consistent holistic practice that is required to be super F.I.T. and live your most aligned and inspired life.
Each class, one of our Certified Coaches will lead you through a guided practice that is designed for you to do the inner balancing, healing, upleveling and integration work that is an essential part of the success equation.
Without The Practice, any coursework or 1:1 work will stall.
While you can do the practice work on your own, having professional real time guidance, accountability and an aligned community to connect with, takes the guesswork out of it, ensures you actually do it and speeds up the pace with which it becomes your new normal!
All of our classes are virtual, led live and not recorded for a reason.
We are human beings who need real authentic connection to thrive. This space is the place you come to get what you truly need, not just what’s most convenient.
How Our Classes Work
We offer multiple classes each week that cover all essential holistic practices.
You can invest in an unlimited class pass or purchase a single drop in session to any of our classes (an unlimited class pass is included in both our yearlong memberships). Our drop-in sessions allow you to test drive a few different ones to make sure this is the right fit for you.
Book a single class, a series of classes or make any class a regular part of your schedule. We want to make attending easy, while suiting your needs.
You will receive notification of anything you need to bring to each class. While each session requires that you bring a notebook and pen, we have a few classes that have specific additional requirements like: Express Yourself class requires some basic art supplies as noted in the class description, Oracle cards are recommended for our intuition classes, and a yoga mat and/or blanket is helpful for our body based classes like Reveal + Heal.
At the time of your class, simply sign in via zoom and a member from our Certified Coaching team will lead you step by step through a relevant guided practice.
You can choose to participate with your camera on or off. The Coach will offer opportunities for questions and connection with others, you can engage as much or as little as you like.
You can book your classes and manage your class schedule through our membership app.
Check out our current classes:
FAQ
Think of our classes like yoga or fitness classes. A regular consistent practice is key to creating sustainable change.
If you are looking to speed up results, quicken your healing or manifestation process then 1-3 times per week is ideal.
If you have very limited time, you likely need these sessions even more so, so starting with whatever you can fit in, is a great start!
If you are looking to supplement your own practice then 3-4 times per month could help you go deeper than you can on your own or offer you practices you might not know you are missing.
It’s easy to get into a routine with our own practice and get blindspots, classes can help you create a breakthrough by offering you what you might be missing.
Our coursework is where you learn the principles, tools and strategies to become F.I.T. and includes workbooks and live interactive discussions to grow your knowledge and self awareness. Classes are where you practice the tools and strategies.
Ex.
In our coursework you will learn the steps to processing your emotions. In our classes, you will be guided through a practice to actually process your emotions.
In our coursework you will learn how to recognize your intuition. In our classes you will be guided through intuition practices to actually strengthen and trust it.
In our coursework you will learn the steps to manifesting your intentions. In our classes you will be guided through manifestation practices to actually turn your intentions into reality.
In our coursework you will learn the steps to inner child healing. In our classes you will be guided through practices to do the inner child healing.
In our coursework you will learn how to set boundaries, In our classes, you will be guided through practices to feel confident and empowered to communicate your boundaries.
We get it! Life happens. You can cancel a class up to 12 hours in advance through our class scheduler and then reschedule as needed.
With less than 12 hours notice on a drop in class, there is no refund.
With less than 12 hours notice on an unlimited class pass, there is a $15 cancellation fee.
We believe that a holistic approach is best, and participating in a variety of classes will help ensure you aren’t missing anything. It’s common to resist what you need most, so we encourage you to explore a variety of classes and try them more than once.
We are happy to recommend classes to start with based on your personal needs.
You can book a “Right Fit” call below, and we will help you map out a schedule and class plan that best suits you
