I am a compassionate and intuitive coach and mentor offering 1:1 coaching, intuitive readings, energy healing, small group programs, classes, and courses. Completing the F.I.T. LIFE Program has enhanced my self-understanding, decision-making skills, emotional regulation, resilience, and ability to manage stress and anxiety. This transformative experience has guided me in making authentic choices, fostering healthier relationships, and living a more balanced life.

I became a coach and mentor to honor my clients’ pace and readiness for change, fostering a trusting and respectful relationship. With an in-depth understanding of trauma’s impact on the nervous system, mental health, behavior, and physical body, I provide tailored strategies and a holistic approach that considers the whole person – mind, body, and spirit. I aim to create a supportive environment where clients feel safe to explore their feelings and experiences for lasting life change and fulfillment.

In my coaching practice, I value integrity, collaboration, growth, compassion, respect, empathy, clarity, and willingness. These values guide me in maintaining transparency, working alongside clients to co-create solutions, fostering development, approaching challenges with kindness and understanding, adapting to clients’ unique needs, actively listening and validating experiences, setting clear expectations, and continuously improving my skills and knowledge.

As a person, I’m passionate about exploring divine masculine and feminine energy, especially over coffee with friends. I’m a prairie girl at heart, living in Saskatoon, Saskatchewan. Family is important to me, and I’m grateful for my relationship with my husband and two adult children. I enjoy dancing, singing, exploring nature, talking to animals, and learning about history. I take pride in my cooking and cleaning skills, and I embrace vulnerability as my life motto, even though it isn’t always easy.