Embrace
Achieve inner harmony and authentic wellbeing by healing and strengthening the relationship with your Self.
- Are you feeling lost or overwhelmed in life, unsure of yourself and what you really want?
- Are you feeling unsettled and disconnected from a sense of meaning and purpose?
- Do you feel drained by the constant pressure of everyone else’s needs and expectations and often wonder where your needs fit in?
- Do you struggle with anxiety and/or depression (even if just mildly) and want a holistic approach to attending to the root problem instead of just managing symptoms?
- Do you crave time in your life to turn off the noise, ditch the schedule, the pressure and the daily routine, to reconnect with yourself?
- Do you feel energetically heavy or depleted and need a solution to rebalancing and improving your energy that’s not related to food, exercise or sleep?
If you answered yes to any of the above, then we are here to offer you step by step guidance and proven techniques to heal the connection to yourSelf so you stop feeling guilty, drained and depleted and finally feel like the best version of you.
When you’ve been so busy doing life (and business), it can be all too easy to lose yourself in the process. If you are finding yourself in a perpetual state of stress and overwhelm and feeling a deep need to simplify and reconnect, but you’re not sure to what, listen up,
You are Soul-Tired. The kind of tiredness that a good night’s sleep can’t resolve. It’s the kind of tiredness that is rooted in living out of alignment with your core essence, your soul, for far too long.
When disconnection from your soul is at the heart of the matter, anxiety, depression, health issues, relationship challenges, money challenges and work dissatisfaction are common.
Feeling exhausted, lost, confused, and lacking motivation are classic signs of disconnection from your core essence, which we call your Core Self in The F.I.T. LIFE Method.
While it may be tempting to focus on getting more organized, getting clearer on your goals, doubling down on your efforts or amping up your health care routine, these are really just surface hacks that alone aren’t going to cut it if you are looking for more than a temporary fix.
Repairing the connection to who you truly are, is at the heart of the matter.
Healing this connection is the foundational work that is required to break free from the self sacrifice hustle, to unlock your full potential, be the best version of yourself and live your best life.
The relationship you have with yourSelf impacts every aspect of your life.
Without a secure and stable connection with yourSelf you’ll find yourself compulsively searching outside of yourself for guidance and direction on how you “should” be living your life, what you “need” to do to be “successful”, and what you “should or shouldn’t” be doing to be happy, healthy and loved.
The problem with this approach is that it’s not based on who you are, it’s based on the rules and expectations of others!
Nothing outside of you should be deciding your life for you. You have the right to decide for yourself.
If you’ve spent your life following the rules and expectations others have set for you, you may be wondering how to know what’s truly best for you. The answer is within you. It’s simply a matter of reconnecting to the part of you that knows.
If you’ve been thinking “there must be more to life than this”, feeling like something is missing and that life shouldn’t feel this heavy, and hard, you are right!
This is your wake up call to stop letting others decide your life for you and to re-connect to the truth of who you are. You are the only expert on you and it’s time to start living like it!
If you are ready to secure and strengthen the vital connection with yourSelf, then join EMBRACE.
In this 8 week course you will be given the guidance and resources to:
- Experience inner harmony using proven holistic tools to heal disconnection, the root cause of anxiety and depression
- Stop self-criticism and self-doubt in it’s tracks and make self compassion, self-acceptance and self-trust your new normal
- Unlock your true potential by breaking free from the 5 Self Worth Traps
- Release hidden blocks that are keeping you trapped in life limiting cycles and patterns
- Reconnect to your core essence, where joy, inspiration, contentment and natural motivation are abundant
- Re-balance your energy, and heal your body so that inner harmony and optimal well being become your norm using our integrated holistic approach
And so much more…
Through this highly supportive and uplifting experience, you will be guided through a proven process to powerfully reconnect you to the core of who you are and to strengthen the most impactful relationship you have, the one with yourSelf.
This value-packed course includes:
- 8 x 90 min live interactive lessons with a downloadable and printable workbook
- Recorded tutorials to break up the learning into bite-size pieces
- Private online membership site to access all printable and recorded content (enabling you to join the course live or take the course on your own time at your own pace)
- Private community off of social media to engage, ask questions and share with course members and your coach
You will come away with the knowledge, key mindset shifts, and holistic techniques to heal the connection to yourSelf, so you can achieve inner harmony, authentic wellbeing and be the best version of you. You matter, and it’s time to start living like it!
If you are looking to begin your personal healing and growth journey, this is the course to start with!