F.i.T. Breathwork
release · restore · reconnect
What is F.I.T. BREAthwork?
Within each of us lies the wisdom, strength and clarity to live our most aligned and inspired life. Yet in the flow of daily life, the natural connection between body, mind and spirit can become disrupted. When we lose that harmony, we may feel scattered, anxious or disconnected from ourselves.
F.I.T. Breathwork offers a powerful pathway home — using the simplest and most direct tool you already possess: your breath. With each conscious breath, you open the door to greater peace, clarity, connection and freedom — returning to the wholeness that’s always within you.
F.I.T. Breathwork will support you in:
Releasing + Letting Go
Dissolve what no longer serves you, release hidden blocks and limitations, and break through the barriers holding you back.
Grounding + Renewal
Return to your body, restore your center, create space for fresh energy, renewed momentum and forward motion.
Clarity + Insight
Quiet the noise, reconnect to your intuition, access deep awareness and inner guidance and receive the direction and clarity you’ve been seeking.
Connection + Wholeness
Experience harmony between body, mind and spirit, and cultivate authentic connection with yourself and within community.
Each breathwork experience invites you to quiet your mind, open your heart and awaken your inner wisdom.
in this 4-week In person series
you’ll be guided through a series of conscious connected breathwork sessions.
Each week builds gently upon the last, allowing you to deepen your experience, trust your process and expand your sense of peace and vitality.
All sessions are Led by Andrea Ferguson, Founder of The F.I.T. LIFE Method Academy and The F.I.T. Breathwork Practitioner training Program.
What to expect with each session:
Each 2-hour session is a sacred space for deep restoration, connection and renewal.
Through a variety of breathwork styles, somatic release techniques and intuitive practices, you’ll be guided to restore harmony between body, mind and spirit.
You can expect a blend of:
- Guided Breathwork to Music – immerse in rhythmic, heart-opening sessions designed to release tension and awaken energy flow.
- Connection with Others – share the experience within a supportive, like-minded community.
- Personal Reflection + Intuitive Guidance – integrate insights through journaling, stillness and intuitive reflections.
- Multiple Breathwork Options – experience different styles and intensities of breathwork, adapted to meet your unique needs each week.
reserve your spot
WHEN: Sundays | Nov 8, 15, 22 + 29 2026 | 2:00-4:00 PM
WHERE: Feel Good Fitness Studio #26-3033 King George BLVD South Surrey
INVESTMENT:
4 Sessions: $350 + tax
3 Sessions: $285 + tax
2 Sessions: $195 + tax
The full series offers the greatest value for building breathwork skills and deepening your practice over time.
Please note: Attendance at the first session is mandatory for all packages.
Please review the FAQs below for health considerations, what to expect and session selection and attendance details.
(Payment plan through PayPal Pay Later available. Subject to eligibility.)
Space is limited
Experience Andrea’s transformative breathwork in person — offered only a few times each year, with limited space in each series.
As the Founder of F.I.T. LIFE Method Academy and F.I.T. Breathwork Practitioner Training, Andrea brings nearly two decades of experience supporting individuals in cultivating connection, clarity and authentic transformation
Experience Andrea’s transformative breathwork in person — offered only a few times each year, with limited space in each series.
As the Founder of F.I.T. LIFE Method Academy and F.I.T. Breathwork Practitioner Training, Andrea brings nearly two decades of experience supporting individuals in cultivating connection, clarity and authentic transformation
FAQ
No experience is necessary. Each session is guided step-by-step, with multiple breathwork options provided to suit all comfort levels. Whether you’re brand new or experienced, you’ll be supported throughout.
Each 2-hour session includes gentle somatic release techniques and breath exploration, guided breathwork to music, time for personal reflection and optional sharing within a supportive group. You’ll be encouraged to move gently, breathe and listen to your body’s needs.
Experiences vary — you may feel lighter, calmer, more connected or deeply energized. Many participants describe a renewed sense of peace, clarity, and alignment.
Breathwork is generally safe for most people, but if you are pregnant or have cardiovascular concerns, high blood pressure or recent surgery, please consult your healthcare provider before participating and inform Andrea prior to registering. [email protected]
This is a 4-week progressive breathwork series designed to support integration, growth and transformation over time. While full participation is encouraged for the deepest experience, flexible options are available to suit your needs.
You may choose to attend the full series or select a 3-session or 2-session package. Attendance at the first session is required, as it lays the foundation for the journey ahead.
The full 4-week series is recommended for those seeking the greatest depth, continuity, and long-term value from their breathwork journey.
Yes! You can choose the 4-week series, a 3-session package or a 2-session package, giving you the flexibility to choose the sessions that best fit your needs and schedule.
However, the first session is required for all participants, as it lays the foundation for the journey.
While each class is complete on it’s own, the more sessions you attend, the more opportunity you have to build skill, deepen your practice and integrate what you experience into everyday life.
Once your package is purchased, you’ll receive a follow-up email to select and confirm the specific session dates you plan to attend. Please submit your date selections within 48 hours of registering.
You’ll select your preferred session dates during the booking process. Please note that attendance at the first session is mandatory for all participants.
We accept PayPal and E-transfer.
PayPal: You can pay securely at checkout using your PayPal account or a linked debit or credit card to guarantee your spot in a timely manner. (Pay in 4 interest-free payments with PayPal Pay Later is available and subject to eligibility.)
E-transfer: Message [email protected] to confirm there is space. Please include your full name and phone number in the message. Your spot is confirmed once the e-transfer is received.