F.i.T. Breathwork
release, restore, and reconnect
What is F.I.T. BREAthwork?
Within each of us lies the wisdom, strength, and clarity to live our most aligned and inspired life. Yet in the flow of daily life, the natural connection between body, mind, and spirit can become disrupted. When we lose that harmony, we may feel scattered, anxious, or disconnected from ourselves.
F.I.T. Breathwork offers a powerful pathway home — using the simplest and most direct tool you already possess: your breath. With each conscious breath, you open the door to greater peace, clarity, connection, and freedom — returning to the wholeness that’s always within you.
F.I.T. Breathwork will support you in:
Releasing + Letting Go
Dissolve what no longer serves you, release hidden blocks and limitations, and break through the barriers holding you back.
Grounding + Renewal
Return to your body, restore your center, create space for fresh energy, renewed momentum, and forward motion.
Clarity + Insight
Quiet the noise, reconnect to your intuition, access deep awareness and inner guidance, and receive the direction and clarity you’ve been seeking.
Connection + Wholeness
Experience harmony between body, mind, and spirit, and cultivate authentic connection with yourself and within community.
Each breathwork experience invites you to quiet your mind, open your heart, and awaken your inner wisdom.
Within Each In-person session
You’ll be guided through a conscious connected breathwork practice designed to support emotional release, nervous system regulation, and deeper connection with yourself and your intuition.
Through intentional breathing in a supportive space, you’ll have the opportunity to clear what no longer serves you, restore energetic balance, and open yourself to greater ease, vitality, and abundance.
You’ll also be held in a welcoming circle of heart-centered women, creating a space for authentic connection, shared presence, and collective support.
All sessions are Led by Andrea Ferguson, Founder of The F.I.T. LIFE Method Academy and The F.I.T. Breathwork Practitioner training Program.
What to expect with each session:
Each 2-hour session is a sacred space for deep restoration, connection, and renewal.
Through a variety of breathwork styles, somatic release techniques, and intuitive practices, you’ll be guided to restore harmony between body, mind, and spirit.
You can expect a blend of:
- Guided Breathwork to Music – immerse in rhythmic, heart-opening sessions designed to release tension and awaken energy flow.
- Connection with Others – share the experience within a supportive, like-minded community.
- Personal Reflection + Intuitive Guidance – integrate insights through journaling, stillness, and intuitive reflections.
- Multiple Breathwork Options – experience different styles and intensities of breathwork, adapted to meet your unique needs each week.
Each session creates space to deepen your connection, trust your process, and experience profound shifts — mentally, physically, emotionally, and energetically.
reserve your spot
Saturday | March 21 + 28 2026 | 2:00-4:00 PM
Wellden Fitness Studio – 104-18810 72 Ave Surrey
$97 for a single session or $150 for both sessions
Space is limited to allow for a more personalized and attentive experience.
This is a rare opportunity to experience Andrea’s transformative breathwork in person.
As the Founder of F.I.T. LIFE Method Academy and F.I.T. Breathwork Practitioner Training, Andrea brings nearly two decades of experience supporting individuals in cultivating connection, clarity, and authentic transformation.
This is a rare opportunity to experience Andrea’s transformative breathwork in person.
As the Founder of F.I.T. LIFE Method Academy and F.I.T. Breathwork Practitioner Training, Andrea brings nearly two decades of experience supporting individuals in cultivating connection, clarity, and authentic transformation
FAQ
No experience is necessary. Each session is guided step-by-step, with multiple breathwork options provided to suit all comfort levels. Whether you’re brand new or experienced, you’ll be supported throughout.
Each 2-hour session includes guided breathwork to music, gentle somatic release techniques, time for personal reflection, and optional sharing within a supportive group. You’ll be encouraged to move, breathe, and rest according to your body’s needs.
Experiences vary — you may feel lighter, calmer, more connected, or deeply energized. Many participants describe a renewed sense of peace, clarity, and alignment.
Breathwork is generally safe for most people, but if you are pregnant or have cardiovascular concerns, high blood pressure, or recent surgery, please consult your healthcare provider before participating and inform Andrea prior to registering. [email protected]
We accept PayPal and E-transfer.
PayPal: You can pay securely at checkout using your PayPal account or a linked card and to guarantee your spot in a timely manner.
E-transfer: Message [email protected] to confirm there is space. Please include your full name and phone number in the message. Your spot is confirmed once the e-transfer is received.