As a certified F.I.T. LIFE Mentor + Coach, I am passionate about empowering individuals to create meaningful and lasting change in their lives. With 25 years of experience as a public school teacher and a personal journey of transformation through The F.I.T. LIFE Method Program, I bring a unique perspective and a holistic approach to coaching.

My own experiences have shown me the profound impact of having a supportive coach who understands the challenges and resistance we face. I am dedicated to helping clients break through barriers, embrace their true potential, and create a life filled with joy, peace, abundance, and authenticity.

As a Reiki practitioner trained in Holy Fire Reiki Level 2, a F.I.T. Breathwork Practitioner, and community herbalist in training, I incorporate techniques such as breathwork, intuition, and energy balancing into my daily life and practice. This allows me to offer a comprehensive approach to personal growth, addressing clients’ needs on physical, spiritual, energetic, and emotional levels.

Connection, empathy, and integrity are at the heart of my coaching philosophy. I foster a supportive environment where clients can explore their challenges and aspirations openly, knowing they are heard and valued. By integrating learning into everyday life, I help clients achieve lasting, transformative changes.

When I’m not coaching, you can find me immersed in nature, crafting, or advocating for open discussions about perimenopause and menopause. I am committed to creating a community where individuals can navigate their personal growth journeys with support and understanding.