I started my healing journey about 15 years ago and my transformation has deeply influenced my approach to helping others. Identifying and releasing limiting beliefs, healing past trauma, and using somatic practices to get clarity and release unwanted patterns are some of my favorite life-changing practices that inspire my work with clients.

My coaching is guided by values like authentic connection, holistic well-being, mindfulness, individualization, and compassion. I prioritize creating a non-judgmental space for clients and respecting the connection between mind, body, and spirit. I tailor strategies to the unique needs of each individual, empowering them to live a balanced, soulful life.

When I am not with clients I can be found cooking and spending time with my 3 young adult children and my husband. I love spending time in nature with my dog, Poppy. I also enjoy learning about others and reading books about spirituality and healing.