F.I.T. LIFE Mini Retreat - The F.I.T. LIFE Method

F.I.T. LIFE

MINI Retreat

RECONNECT • RESTORE • RENEW

Does your body, mind and spirit need some deep nourishment?

Start this winter season with more presence, less stress, and energetic alignment that supports you through the holidays and beyond.

This intimate 3-hour mini-retreat is designed to help you reset your energy, restore your nervous system, and reconnect with your intuition.

Step into the holiday season feeling grounded, clear, and replenished.

You will be guided through a transformative experience that includes:

F.I.T. Breathwork

Release tension, clear stagnant energy, and reconnect your body, mind and spirit through guided breathwork and somatic release practices.

Energy Healing

Soften, balance, and restore your energy to feel lighter, calmer, and fully supported for the transition into the new year.

Intuitive Guidance

Receive insights and guidance to help you enter the upcoming year with clarity, focus, and alignment.

Sound Journey

Immerse in the vibrations of sound bowls and sound frequencies to integrate the work, leaving your body, mind, and spirit renewed and restored.

When you create space for deep nourishment, your life transforms to reflect your priorities—and everyone around you benefits from a fully nourished, vibrant you.

This experience is ideal for you if:

You want a holiday season with more presence and less stress

You want a heart-centered, supportive space to recharge and re-align

You’re seeking a reset for your body, mind and spirit

What to expect at the F.I.T. LIFE Mini Retreat:

Come together in like-hearted community and enjoy this sacred space for deep restoration, reconnection, and renewal.

You can expect a blend of:

Guided F.I.T. Breathwork to Music – immerse in rhythmic, heart-opening breathwork led by our F.I.T. Breathwork Practitioners to release tension, clear stagnant energy, and awaken your inner clarity.

Energetic Support + Healing – receive gentle, restorative energy work from our trained Energy Healers to help you soften, rebalance, and ground your system.

Shared Intuitive Guidance – integrate insights through intuitive messages, reflections, and inner connection to help you receive clarity about what’s most relevant for you.

Sound Journey Integration – experience a deeply immersive sound bath led by our Sound Practitioner, helping your body harmonize and integrate the experience.

Each layer of the retreat allows you to drop deeper into yourself, trust your process, and experience meaningful shifts—physically, emotionally, and energetically.

reserve your spot

Sunday | December 7, 2025

11 am-2 pm

Langley BC

$175 + tax

Space is very limited!

Meet your F.I.t. LIFe mini retreat Guides

Our team of certified F.I.T. LIFe Method Mentors + coaches

FAQ

Do I need any prior experience?

No experience is necessary. You will be guided step-by-step, with multiple options provided to suit all comfort levels. Whether you’re brand new or experienced, you’ll be supported throughout.

What happens during the session?

You will be guided through breathwork to music, gentle somatic release techniques and through a sound journey experience. You can also choose to receive energy healing and intuitive guidance. There will be time for personal reflection, and sharing within a supportive group. You’ll be encouraged to move, breathe, and rest according to your body’s needs.

What will I feel after the session?

Experiences vary — you may feel lighter, calmer, more connected, or deeply energized. Previous participants describe a renewed sense of peace, clarity, and alignment.

Are there any health considerations?

The mini retreat is designed to be safe and restorative for most adults. However, if you are pregnant or have specific health conditions— such as cardiovascular concerns, high blood pressure, neurological conditions, recent surgery, or severe mental health concerns, please consult your healthcare provider before participating and inform Andrea prior to registering. [email protected]

What should I bring?

Comfortable clothing for stretching and relaxation
Water bottle
A journal or notebook for reflections
Yoga mat, pillow, blanket

Any props you like for additional comfort

What are the payment options?

We accept PayPal and E-transfer.

PayPal: You can pay securely at checkout using your PayPal account or a linked card and to guarantee your spot in a timely manner.
E-transfer: Message [email protected] to confirm there is space. Please include your full name and phone number in the message. Your spot is confirmed once the e-transfer is received.