Courses
Our holistic self-mastery method
Our unique holistic method is delivered via six 8-week courses and is the foundation of the f.i.t. life method.
All of our courses are designed to seamlessly work together, creating a repeatable system for self-mastery that you can apply for a lifetime.
The 6 F.I.T. LIFE Essential Courses are:
Our courses help you achieve self-mastery by mastering your mindset, emotional state, and aligning your energy with joy and abundance, while training your intuition to build self-trust and live in flow.
You’ll develop the skills to create harmonious relationships and bring more meaning, connection, and purpose into your life. This evidence-based foundation is the key to breaking life-limiting cycles and living a life you truly love.
While retreats, digital courses, and one-on-one coaching can be helpful, they often provide only temporary inspiration, with limited capacity to create real-lasting change. The level of deep, sustainable transformation you’ll experience by completing all six F.I.T. LIFE Essential courses included in The F.I.T. LIFE program is unmatched.
Our live, interactive, virtual courses are designed to do what books, recorded trainings, and short-term events simply can’t—help you break free from limiting cycles and create real, lasting change for good.
Healing and growth require more than knowledge; they require authentic connection, real-time support, and practical application.
You’ll have the opportunity to ask questions, engage in powerful discussions, and learn through real-life examples, overtime—ensuring you don’t just understand the concepts, but actually integrate them into your daily life. This is the missing piece most personal development programs overlook, and it’s why so many people stay stuck despite their efforts.
But the real magic?
It’s in the deep, soul-nourishing connections you’ll build with others in your private small group program. You’ll look forward to every session, not just for the life-changing insights, but for the genuine community that supports, uplifts, and grows with you.
HOW OUR COURSES WORK
The F.I.T. LIFE Program includes all six F.I.T. LIFE Essential courses, delivered sequentially over 12 months within a small group program to ensure deep, lasting transformation.
This small-group program with a maximum of six members, allows for personalization of the course materials in an interactive, live setting—never pre-recorded.
You’ll have the same dedicated coach throughout the program, creating consistency, trust, and tailored guidance around the coursework.
Each session is designed to foster meaningful connection through engaging discussions, and real-life application.
You’ll receive all workbooks and resources, plus access to a private group on our exclusive private platform, where you can stay connected with your coach and group members between sessions.
This unique structure ensures you don’t just learn new concepts—you integrate them into your life with the regular support of a FLM Coach and a close-knit, like-minded community.
FAQ
The members who join the program with an open mind and who approach our holistic training with curiosity and willingness to explore new experiences and modalities.
Additionally, those who consistently attend and engage in the live sessions, do the suggested healing and integration work, and connect with members in the community, experience the greatest transformations and most profound shifts.
We do deeply transformative work in our program, making it ideal for the committed and determined action taker who is truly ready to get unstuck and live their best life.
Our courses are each 8 weeks long and delivered via zoom within the small group program in weekly 90 min sessions.
Our small group programs have specific start dates throughout the year. Session days and times vary. You can pick the small group program day of the week and time that works best for you.
YES! You can choose which small group program start date and Coach your prefer, as long as their is space in their group
Of course! You can meet our team and book a complimentary “Right Fit” call with any of our team members here.
Our coursework equips you with the proven principles, tools, and strategies to build lasting inner F.I.T.ness. Through workbooks and live, interactive discussions in your small group, you’ll deepen your knowledge and self-awareness.
Our classes take it a step further—led by an FLM Coach, each session is a guided practice designed to help you actively integrate what you’re learning, so transformation becomes second nature.
Ex.
In our coursework you will learn the steps to processing your emotions. In our classes, you will be guided through a practice to actually move through them in uplifting and empowering ways.
In our coursework you will learn how to recognize your intuition. In our classes you will be guided through intuition practices to actually strengthen and trust it.
In our coursework you will learn the steps to manifesting your intentions. In our classes you will be guided through manifestation practices to actually turn your intentions into reality.
In our coursework you will learn how to set boundaries, In our classes, you will be guided through practices to feel confident and empowered to communicate your boundaries.
We get it! Life happens.
Your Coach can offer to record sessions where someone is missing if desired. This is something you get to decide as a group. Every session includes a handout set as well, so you will always have access to the materials. We encourage you to make these sessions a top priority in your life while you are in this program so you get the full value of this life-changing experience.
We understand that many people have had negative experiences with group dynamics and tend to avoid it for a variety of reasons. We endeavor to be the space where you overcome your fear and discover the value in learning within a high-vibe, growth-oriented, community.
We also understand that everyone learns differently and we each have our preferences for group learning. Because our program is trauma-informed and designed using sound educational practices and coaching principles, our sessions are well suited to a variety of learners, offering multiple ways to engage with the material and group members beyond just talking.
If you are someone who tends to avoid groups, our small group program is a great option for you.
We get it. But if you are looking to achieve real, sustainable change it takes consistency and time.
The good news is that we’ve been doing this work for over a decade and know what it takes to succeed. Our program is designed to remove the common barriers and speed up results so you can create the change you seek faster than otherwise possible.
This still takes consistent focus over time, but we will be here to support you every step of the way and we are certain that your time with us will become treasured and a true highlight of your week!
Check out our courses:
Achieve inner harmony and authentic wellbeing by healing and strengthening the relationship with your Self.
Unlock your full potential for peak health, happiness, and productivity with our signature mindset and emotional mastery techniques.
Navigate life’s obstacles and eliminate suffering with the essential spiritual practices that unlock the door to deep inner peace, lasting happiness and a meaning-filled life.
