The clients who join the program with an open mind and who approach our holistic training with curiosity and willingness to explore new experiences and modalities.

Additionally, those who consistently attend and engage in the live sessions, do the suggested healing and integration work, and connect with members in the community, experience the greatest transformations and most profound shifts.

We do deeply transformative work in our program, making it ideal for the committed and determined action taker who is truly ready to live their best life.

Our courses are each 8 weeks long and delivered via zoom in weekly 90 min sessions.

Currently, our a la carte courses are each offered once or twice per year on a set day and time. 

Our small group programs have specific start dates throughout the year. Session days and times vary. You can pick the day of the week and time that works best for you.

YES! You can choose which small group program start date and Coach your prefer, as long as their is space in their group

Of course! You can meet our team and book a complimentary “Right Fit” call with any of our team members here.

Our coursework is where you learn the principles, tools and strategies to become F.I.T. and includes workbooks and live interactive discussions to grow your knowledge and self awareness. Classes are where you practice the tools and strategies.

For example: 

In our coursework, you will learn the steps to process your emotions. In our classes, you will be guided through a practice to actually process your emotions. 

In our coursework, you will learn how to recognize your intuition. In our classes, you will be guided through intuition practices to strengthen and trust it.  

In our coursework, you will learn the steps to manifesting your intentions. In our classes, you will be guided through manifestation practices to turn your intentions into reality. 

In our coursework, you will learn the steps to inner child healing. In our classes, you will be guided through practices to do the inner child healing. 

In our coursework you will learn how to set boundaries, In our classes, you will be guided through practices to feel confident and empowered to communicate your boundaries.

We get it! Life happens. 

With our a la carte courses, you get access to the recording of the live session which is housed in our private membership site. 

With the courses offered in our small group program, your Coach can offer to record sessions where someone is missing if desired. This is something you get to decide as a group. Every session includes a handout set as well, so you will always have access to the materials. We encourage you to make these sessions a top priority in your life while you are in this program so you get the full value of this life-changing experience. 

We understand that many people have had negative experiences with group dynamics and tend to avoid it for a variety of reasons. We endeavor to be the space where you overcome your fear and discover the value in learning within a high-vibe, growth-oriented, soulful community. 

We also understand that everyone learns differently and we each have our preferences for group learning. Because our program is trauma-informed and designed using sound educational practices and coaching principles, our sessions are well suited to a variety of learners, offering multiple ways to engage with the material and group members beyond just talking. 

If you are someone who tends to avoid groups, we highly recommend one of the small group membership options.

If you are brand new to The F.I.T. LIFE Method or took programs prior to 2021, we highly recommend the Basic or Premium Membership option as it’s a brand new program with significant upgrades from any previous programs.

If you are an action taker who likes to fast-track your progress, then choose the premium membership option to ensure you have everything you need right from the start so nothing holds you back.

If you prefer to take your time but also are ready to commit to creating real sustainable change, then the Basic Membership option is a great choice for you. 

If you’ve completed our programs since 2021 and want continued connection, growth and support choose any of our a la carte courses are great options to deepen your understanding and keep progressing. 

We get it. But if you are looking to achieve real, sustainable change it takes consistency and time. The good news is that we’ve been doing this work for over a decade and know what it takes to succeed. Our program is designed to remove the common barriers and speed up results so you can create the change you seek faster than otherwise possible. This still takes consistent effort over time, but we will be here to support you every step of the way and I’m certain that your time with us will become treasured and a true highlight of your week!

If you are not ready to fully commit to a program, but all this really resonates and you prefer to just pick and choose what speaks to you, then select any a la carte course that speaks to you. You can choose to join our Basic or Premium Membership if and when you are ready.